Have you ever felt drained or exhausted mid day and caffeine is not working?
Maybe the only solution is a nap?
You are not alone. According to the American Sleep Association - America is a sleep deprived nation. Naps can help!
We drew inspiration from an article by Brittany Hambleton at https://theheartysoul.com/ that outlines how Naps beneficial and are in fact healthy.
"Adding a nap into your daily routine could have far-reaching health benefits."
For the full full article please follow the link below.