Naps Can Help Boost Your Heart and Brain Health, Reduce Stress and More

Have you ever felt drained or exhausted mid day and caffeine is not working?

Maybe the only solution is a nap? 

You are not alone.  According to the American Sleep Association - America is a sleep deprived nation.  Naps can help!

We drew inspiration from an article by Brittany Hambleton at https://theheartysoul.com/ that outlines how Naps beneficial and are in fact healthy.

 

"Adding a nap into your daily routine could have far-reaching health benefits." 

 

For the full full article please follow the link below.

 

https://theheartysoul.com/daytime-naps-boost-your-heart-and-brain-health-reduce-stress-and-much-more/


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