Perfect Fit Living — how to

How To Maximize Your Sleep

how to lifestyle perfect fit perfect fit living sleep

According to the Centers for Disease Control and Prevention (CDC), 35% of American adults are not getting the recommended 7 hours a sleep each night. In order for you to start getting your best sleep possible we have come up with a list of ways to improve your bedroom environment to change your sleep schedule for the better. Avoid Screen Time Before Bedtime For a lot of us, the last thing we do before going to bed is look at our phones. We've got to stop! Our phones, TVs, and computers emit a blue light that is disruptive - making it bad...

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