Perfect Fit Living — sleep

What to Do In the Morning to be More Productive All Day

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Our first suggestion in having a more productive morning and an even more productive day is to create a routine. This will help you avoid making mundane decisions in the morning that take up your energy and attention. Have an outfit planned out the night before. This will help you avoid making one more big decision first thing in the morning. Better yet, if you're feeling adventurous, try wearing the same outfit like Steve Jobs and Mark Zuckerberg – this minimizes the number of decisions you have to make each day. Resist the snooze button. It is so much better if you get...

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How To Maximize Your Sleep

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According to the Centers for Disease Control and Prevention (CDC), 35% of American adults are not getting the recommended 7 hours a sleep each night. In order for you to start getting your best sleep possible we have come up with a list of ways to improve your bedroom environment to change your sleep schedule for the better. Avoid Screen Time Before Bedtime For a lot of us, the last thing we do before going to bed is look at our phones. We've got to stop! Our phones, TVs, and computers emit a blue light that is disruptive - making it bad...

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